This past week I was sitting at home flipping through the TV channels, and I found myself involved in the first round of the Home Run Derby contest. The rules to this game are very simple; the players hit as many home runs as they can in a specific amount of time, and the players with the most home runs move onto the next round. It sounds simple, right? However, the further the players advance, the more tired they become, and I can only imagine what the players’ arms feel like when it gets down to the final two contestants..
As the rounds moved along, I really began watching and listening to the sounds of the game. The sound of the ball coming off of the wooden bat had such a nice “crack” or “knock" to it. (The cheering from the crowd as the ball cleared the fence was another sound in itself.)



Being new at something is equally exciting and terrifying. On one hand, you’re in uncharted territory and you are constantly in awe – think Dorothy in the Wizard of Oz stepping into Technicolor. You are a sponge, absorbing as much as you can to learn about the new challenge. On the other hand, you don’t know what you don’t know and there is an overload of information to retain.
There is a growing body of research that suggests your physical state affects your mental state. Dr. Erik Pepper at San Francisco State University has researched the relationship between posture and mood and has found significant results between 
As a Communications Supervisor, I often wonder how we can better protect ourselves from the
When we design a communications center or upgrade our current, are we really putting in the time to look at what we can do to give our center the best acoustical advantage or is this more of an afterthought?
I was listening to a Podcast interview with Robert Downey Jr. the other day, and the interviewer asked him how he goes about choosing his roles and knowing he’s going the right direction with what he does choose to do. Downey responded by saying that people who have 30 choices when choosing a fabric, for example, will never be 100 percent confident in their choice and will always think they could have done better. When given only three choices, people tend to be completely confident in what they chose, why they chose it and at the end of the day, feeling like they got the best bang for their buck. He’s picky! Downey’s response is so applicable in many arenas, but for the topic of this blog, I thought it was especially poignant — and not just because he looks awesome in that Iron Man suit.
