How much and how long should I sit or stand at my desk? There is no perfect combo for this because everyone is different. Here is what we do know; static standing all the time is harmful for you, and too much sedentary activty, such as sitting, is harmful too. It begs the question, what is the perfect combo? What combination works for you, might not work for the next person. Experts recommend, breaking it up or alternating between positions. This is actually what is best for the body – in its simplest form, we are talking about movement.
Poor ergonomics can have serious health consequences. But what constitute poor ergonomics? Most of us are probably doing something right this moment that could be causing harm to our bodies. Let's take a look at some common ergonomic issues, how they might be impacting our health and some best practices you can start implementing right now:
You’ve heard a lot lately about Xybix's new Eagle Line of Dispatch Consoles, but what exactly is the “Eagle Difference”? Let us explain...
What’s the Eagle Difference?
Can you picture that black edge that practically EVERY piece of industrial furniture you’ve seen since you were in grade school has? You know, the stuff that looks like it belongs on a bumper car?
Well, it’s gone. G-O-N-E! Gone with the wind! You get the picture.
When it comes to sitting at a desk all day,
nothing matters more than comfort and functionality. In order to make consumers happy, furniture manufacturers strive to make comfortable products that meet the latest ergonomic standards. This is an obvious goal of any furniture company, but where do these standards come from?
When you first read the title of this blog, what were you really thinking? Were you ready to respond with names, or did you answer with just a simple yes or no? Working in a 911 Comm Center myself over the past 25 years, pain is a topic I hear quite frequently. If you or someone you work with suffers from neck pain while working, here is a remedy to address that problem and prevent it from occurring in the future:
Over the last couple of months, I have discovered that more and more agencies are wanting to go with a touch-screen phone system. This conversation is usually brought up when talking about the number and sizes of monitors agencies are looking to add to their workstations. Working in a 911 dispatch center myself, I have had a touch-screen monitor over the past eight years and rarely used it. You ask why? Well for one thing, the monitor is generally so far away from me, the end user, that I find myself reaching over to answer the incoming line. Personally, I would rather locate the mouse dedicated to the phone system on the desktop and click on the incoming line.
Xybix recently released its new TSeries dispatch consoles and made some improvements to its workstations, but the one improvement that really grabbed my attention was the anti-hindered, extended wide open leg room. By now, most dispatchers have heard, “leg room is important” or “you’re going to want room to stretch out”. Whatever the case may be, we get it, with many 911 dispatch shifts of 10-12 hours, you’re going to need to stretch out!
It's no secret that dispatching is a stressful job. I can just imagine the stress felt in heat of the call, the moment of panic, and the adrenaline rush. Stress alone can be the culprit for causing headaches, but what if there are other factors contributing to your pain that you haven't considered? And no, I'm not talking about that annoying coworker or the funky smells coming from the shared refrigerator. Here are three ways that you can be misusing your height adjustable desk that could be adding to headaches:
Why are health experts saying that sitting is the new smoking? Well, everyone knows the health effects of smoking, and the sooner everyone realizes that sitting can also be immensely harmful the better. Hopefully, you will jump out of your chair when you find out that:
911 Dispatchers know a lot about being efficient. They have to be ready to react quickly when the important call comes in amidst all of the barking dog and drunk neighbor complaints. Taking time to reach around looking for the right mouse or the right keyboard can slow them down when trying to get the job done.