How Much and How Long Should I Sit or Stand at my Desk?

Posted by Kathleen Utley on Mar 19, 2020 3:14:18 PM



How much and how long should I sit or stand at my desk?
There is no perfect combo for this because everyone is different. Here is what we do know; static standing all the time is harmful for you, and too much sedentary activty, such as sitting, is harmful too. It begs the question, what is the perfect combo? What combination works for you, might not work for the next person. Experts recommend, breaking it up or alternating between positions. This is actually what is best for the body – in its simplest form, we are talking about movement.

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Topics: Health, Height Adjustable Workstations, Ergonomics, QUICK TIPS, Standing Desks

Eye Strain for Radiologists: Bias Lighting Could Be The Solution

Posted by Kristen Nielsen on May 16, 2019 11:55:29 AM

shifty eyes GIF by Gabo LaraHealthcare professionals are the ones everyone turns to for life’s ailments, but this doesn’t make them immune to their own health risks. 

With the advancements in technology and reading, radiologists have found themselves confined to long hours behind a desk and in front of computer screens. With this shift comes various visual and musculoskeletal problems that are related to excessive computer use.

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Topics: Ergonomics, PACS Radiology Workstation Furniture, Lighting, Eye Strain, Imaging Desks, Healthcare Command Center, Healthcare, Radiology

Ergonomics & Your Health: Preventative Best Practices You Can Start Today

Posted by Kanesha Patrick-Robinson on Apr 15, 2019 2:34:35 PM

Poor Ergonomics and Tips to ImprovePoor ergonomics can have serious health consequences. But what constitute poor ergonomics? Most of us are probably doing something right this moment that could be causing harm to our bodies. Let's take a look at some common ergonomic issues, how they might be impacting our health and some best practices you can start implementing right now:

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Topics: Health, Ergonomics, QUICK TIPS, Monitors, Lighting, Eye Strain, Standing Desks

When to Consider Updating Your Control Room Consoles (Don't Let Them Go To The Dinosaurs)

Posted by Megan Yartz on Jun 29, 2018 2:42:34 PM

http://www.jurassicworld.com/videos/tension-control-roomEver feel like you are stuck in a scene from The Twilight Zone or Jurassic Park while working a 12-hour shift? Everything is evolving and changing around you, yet somehow you are still stuck behind this massive, uncomfortable, and archaic platform called a control room console.

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Topics: Health, Ergonomics, Command Center Console Furniture, Operation Centers, Stress, Command & Control

What's with the Eagle? Xybix's Eagle Dispatch Consoles Unwrapped

Posted by A Previous Xybix Employee on Jun 28, 2018 9:47:30 AM

eagleYou’ve heard a lot lately about Xybix's new Eagle Line of Dispatch Consoles, but what exactly is the “Eagle Difference”? Let us explain...

What’s the Eagle Difference?

Can you picture that black edge that practically EVERY piece of industrial furniture you’ve seen since you were in grade school has? You know, the stuff that looks like it belongs on a bumper car?

Well, it’s gone. G-O-N-E! Gone with the wind! You get the picture.

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Topics: Height Adjustable Workstations, Ergonomics, Lighting, Cabling, Accessories, Standing Desks, Features

Ergonomics Standards for 911 Dispatch - Here's What's Missing

Posted by Ken Carson on May 4, 2018 2:59:09 PM
peter_griffin_hurts_his_knee__gif__by_blutendertod-d5j13kq

When it comes to sitting at a desk all day,
nothing matters more than comfort and 
functionality. In order to make consumers happy, furniture manufacturers strive to make comfortable products that meet the latest ergonomic standards. This is an obvious goal of any furniture company, but where do these standards come from?

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Topics: Ergonomics, Dispatch Consoles, Workstation Planning, Due Diligence

How Many Monitors Can Fit on a Command Center Console?

Posted by Megan Yartz on Apr 12, 2018 10:27:41 AM

pondering simon rex GIF by Simon Rex  Dirt Nasty-downsizedWith the continuous trend of increasing monitor sizes, a question we are frequently asked is "how many monitors can fit on a row of a command center console?" In command centers, control rooms, and surveillance areas, monitor wall visibility is often critical for an operator’s performance, so you want to try to find the most ideal setup for viewing performance. So, what is the right amount of monitors? It depends on several things.

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Topics: Security Console Furniture, Ergonomics, Command Center Console Furniture, Eye Strain, Workstation Planning, Operation Centers, Command & Control

Healthy Furniture for Command Centers | Neophilia & Neophobia 

Posted by Ken Carson on Feb 9, 2018 2:59:35 PM

Fearofchange.gifRaymond Loewy was a French born industrial designer who made it to America during the 1930s and put his stamp on American culture with iconic designs that are still around today, including the paint scheme on Air Force One and the logo on Shell gas stations. Companies hired him to create successful designs for their businesses, something that would create a lasting symbol of their individual brands.

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Topics: Security Console Furniture, Ergonomics, Command Center Console Furniture, Operation Centers, Command & Control

Do you have a Pain in the Neck in your Comm Center?

Posted by A Previous Xybix Employee on Jun 14, 2017 10:54:36 AM

painintheneck.jpgWhen you first read the title of this blog, what were you really thinking? Were you ready to respond with names, or did you answer with just a simple yes or no? Working in a 911 Comm Center myself over the past 25 years, pain is a topic I hear quite frequently. If you or someone you work with suffers from neck pain while working, here is a remedy to address that problem and prevent it from occurring in the future:

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Topics: Ergonomics, Monitors, Eye Strain, Dispatch Consoles

Increase Operator’s Performance: 1 Key Leadership Trait to Start Today

Posted by Gail Gerlesits on May 1, 2017 8:56:33 AM

Leadership.jpgAs Chief, Supervisor or Head Operator of a Command Center, you want your people to bring their "A Game" everyday. So, what can you do on a daily basis to make a difference for your people and improve their performance? The April edition of SUCCESS magazine, in an article titled, “The ROI of Compassion,” leadership guru John C. Maxwell sums it up:

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Topics: Health, Ergonomics, Command Center Console Furniture, Performance, Command & Control