Long shifts and stressful work result in muscle tension that follows you home in form of headaches and body aches. To help, Certified Personal Trainer and Xybix North Central Territory Manager, Jhovana Cervantes, demonstrates a variety of practical stretches that dispatchers can easily do at their desks or on break. 

Neck Stretches for Dispatchers:

Shoulder Stretches for Dispatchers:

Forearm and Wrist Stretches for Dispatchers:

In addition to stretching, protect yourself from pain and long-term injury by ensuring your body is in the proper ergonomic position. For details and diagrams, check out the following: 

• Protecting Your Eyes, Neck, & Shoulders
• Protecting Your Shoulders & Wrists
• Protecting Your Lower Body with Leg Clearance & Posture

Plus, don’t forget to take advantage of your sit-to-stand dispatch console. Alternating between standing and sitting throughout the day is proven to enhance your physical and mental health.

Have any questions? As always, just let us know!