How Much and How Long Should I Sit or Stand at my Desk?

Posted by Kathleen Utley on Mar 19, 2020 3:14:18 PM



How much and how long should I sit or stand at my desk?
There is no perfect combo for this because everyone is different. Here is what we do know; static standing all the time is harmful for you, and too much sedentary activty, such as sitting, is harmful too. It begs the question, what is the perfect combo? What combination works for you, might not work for the next person. Experts recommend, breaking it up or alternating between positions. This is actually what is best for the body – in its simplest form, we are talking about movement.

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Topics: Health, Height Adjustable Workstations, Ergonomics, QUICK TIPS, Standing Desks

Standing Desks Increase Efficiency & Focus in Casino Security Surveillance

Posted by Kristen Nielsen on Jun 6, 2019 1:42:20 PM

Casino Security SurveillanceCasino floors are like no other place on earth. The flashing lights and winning rings of slot machines. Cocktail servers
all around with smiling faces. The cheers of excitement as someone shouts “red!”
or “black!” Your casino has an energy that can’t be found anywhere else. Because
of all this constant action, you need exceptional security operations.

The recent advancements in technology are astonishing. Cameras can cover every inch of the floor and use facial recognition. Real time text alerts are used to notify staff instantly of a possible threat. It is no secret that constantly upgrading and investing in new technology is a key strategy to keeping your guests and casinos secure and safe.

But what investment is your casino missing?

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Topics: Height Adjustable Workstations, Security Console Furniture, Eye Strain, Standing Desks, Casino, Command & Control

Complete Your Control Room with Personal Storage Solutions

Posted by Kristen Nielsen on Apr 26, 2019 3:52:59 PM

organization GIF by Clear Eyes
It’s time to upgrade the consoles/desks in your command and control room. You’ve got the buy in from all the higher-ups and everyone understands the importance of ergonomic height-adjustable consoles. Now what?

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Topics: Height Adjustable Workstations, Command Center Console Furniture, space planning, Storage, Command & Control

Crushing it. Yeah! Collision Detection and Your Dispatch Console Furniture

Posted by Ellie Bittourna on Jul 5, 2018 3:19:46 PM

Crushing it - Collision Detection Dispatch Furniture ConsolesDid you know that most dispatch furniture desks you purchase should come with a collision detection system? This feature is integral to lengthening the life of your furniture while ensuring your dispatchers and equipment stay safe. Ask your furniture manufacturer, if your desks have collision detection. It shouldn't be a costly add-on. In most recent models, the collision detection is built into the lift columns that raise and lower the desks. This ensures greater detection and sensitivity toward collisions with objects.

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Topics: Height Adjustable Workstations, Dispatch Consoles, Standing Desks, Features

What's with the Eagle? Xybix's Eagle Dispatch Consoles Unwrapped

Posted by A Previous Xybix Employee on Jun 28, 2018 9:47:30 AM

eagleYou’ve heard a lot lately about Xybix's new Eagle Line of Dispatch Consoles, but what exactly is the “Eagle Difference”? Let us explain...

What’s the Eagle Difference?

Can you picture that black edge that practically EVERY piece of industrial furniture you’ve seen since you were in grade school has? You know, the stuff that looks like it belongs on a bumper car?

Well, it’s gone. G-O-N-E! Gone with the wind! You get the picture.

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Topics: Height Adjustable Workstations, Ergonomics, Lighting, Cabling, Accessories, Standing Desks, Features

Dispatch Console Extreme Makeover

Posted by A Previous Xybix Employee on Mar 13, 2018 2:29:15 PM
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You may have seen an episode of Extreme Makeover on one of the home improvement channels. The premise of the show is simple; a room in someone’s home is in desperate need of updating because it looks drab and dull. The makeover team comes to the rescue and converts the room into something much more appealing over one weekend.

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Topics: Height Adjustable Workstations, QUICK TIPS, Morale

Add Movement To Your Day With These Exercises for 911 Dispatch

Posted by Maria Teruel on Jul 22, 2016 3:25:32 PM

Movement.jpgDuring the summer, most of us are guilty of loosening up the reigns on our diet and exercise plans. Kids are out of school and the weather is optimal, so who wouldn’t consider every other day to be a “cheat” day? Of course, the all-American summer is not complete without grilled meals, adult beverages, and tasty sweets, but when you’re back at the grind, maybe “the itis” is still lingering.

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Topics: Health, Height Adjustable Workstations

Is your dispatch console leg room first class or economy?

Posted by Kathleen Utley on Jun 21, 2016 11:46:04 AM


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Xybix recently released its new TSeries dispatch consoles and made some improvements to its workstations, but the one improvement that really grabbed my attention was the anti-hindered, extended wide open leg room. By now, most dispatchers have heard, “leg room is important” or “you’re going to want room to stretch out”. Whatever the case may be, we get it, with many 911 dispatch shifts of 10-12 hours, you’re going to need to stretch out!

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Topics: Height Adjustable Workstations, Ergonomics, Dispatch Consoles, Workstation Planning

3 Reasons Why Your Height Adjustable Desk Could Be Giving You A Headache

Posted by Maria Teruel on May 12, 2016 9:37:54 AM

Headache.jpgIt's no secret that dispatching is a stressful job. I can just imagine the stress felt in heat of the call, the moment of panic, and the adrenaline rush. Stress alone can be the culprit for causing headaches, but what if there are other factors contributing to your pain that you haven't considered? And no, I'm not talking about that annoying coworker or the funky smells coming from the shared refrigerator. Here are three ways that you can be misusing your height adjustable desk that could be adding to headaches:

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Topics: Height Adjustable Workstations, Ergonomics, Eye Strain

Sitting May Be the New Smoking, But Standing Is Not the New Panacea

Posted by Mike Graham on Apr 13, 2016 4:00:00 AM

Danger.jpgAccording to Dr. James Levine, a leading endocrinologist at Mayo Clinic  and researcher on the health hazards of sitting, sitting for long periods of time is no good. Just take a look at the information below:

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Topics: Health, Height Adjustable Workstations, PACS Radiology Workstation Furniture, Imaging Desks, Healthcare Command Center, Healthcare, Radiology