Fight Extra Holiday Fluff with These 10 Simple & Healthy Activites

Posted by A Previous Xybix Employee on Dec 21, 2015 12:00:00 PM


Fat-Santa.jpgNow that we’re in the mid-swing of the holiday season a lot of us are dreading stepping on the scale. But there’s some good news; according to Doctor Deborah Balfanz the average American gains only one pound over the holidays. That averages out to about 100 calories per day over a month long period.

If you’re looking to skip the additional pound this year there are two options; skip the delicious holiday treats or burn off the excess. If you choose option one, more power to you. If you’d prefer to indulge there’s a very moderate amount of increased activity needed once you break down the numbers.

Here’s a quick list of activities that will burn about 100 calories. Remember adding only one of these per day can help counteract the holiday fluff. 




1 hour


43 minutes


35 minutes


30 minutes


22 minutes


17 minutes


14 minutes


13 minutes

Road Biking

12 minutes

Mountain Biking

9 minutes

So, let's get moving people! Looking for some healthy meal ideas for after the holidays? Be sure to check out Quick Mason Jar Meal Ideas for 911 Dispatchers.

Xybix Health Treadmill

Topics: Employee Health, Fun & Morale