How Much and How Long Should I Sit or Stand at my Desk?

Posted by Kathleen Utley on Mar 19, 2020 3:14:18 PM



How much and how long should I sit or stand at my desk?
There is no perfect combo for this because everyone is different. Here is what we do know; static standing all the time is harmful for you, and too much sedentary activty, such as sitting, is harmful too. It begs the question, what is the perfect combo? What combination works for you, might not work for the next person. Experts recommend, breaking it up or alternating between positions. This is actually what is best for the body – in its simplest form, we are talking about movement.

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Topics: Health, Height Adjustable Workstations, Ergonomics, QUICK TIPS, Standing Desks

How Do I Disinfect My Xybix Workstation?

Posted by Robin Bond on Mar 17, 2020 10:08:49 AM

Use the right cleaning products and techniques to protect your workstations and consoles from germs that cause COVID-19.

Our family at Xybix Systems, Inc. values the health and safety of our loyal customers. We are working diligently to answer accurately and thoroughly your many questions about COVID-19 as it relates to your Xybix products.

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Topics: Health, Command Center Console Furniture, PACS Radiology Workstation Furniture, PSAP Workstation Furniture, Dispatch Consoles, Germs, Operations Centers, Cleaning, Healthcare Command Center

10 Tips to Prevent the Spread of Flu and Coronavirus at Work

Posted by Robin Bond on Feb 17, 2020 6:28:21 AM

Command centers, PSAP and healthcare industries are particularly vulnerable

Each flu season, we share tips with our customers on how to keep their workstations clean. Shared workspaces—common in settings like control and command centers, dispatch and healthcare—are especially vulnerable; with frequent shift changes, operators are likely to be occupying the same workstations as their colleagues. While Coronavirus and the flu—both making headlines as the number of cases rise—are not the same virus, the preventive measures are largely the same.

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Topics: Health, Command Center Console Furniture, PACS Radiology Workstation Furniture, PSAP Workstation Furniture, Human Interest, Germs, Operation Centers, Cleaning, Command & Control

Xybix's Eagle Dispatch Consoles Are Here to Stay: Here's Why.

Posted by Halley Barba on Jul 12, 2019 9:53:01 AM

Xybix Eagle Dispatch Consoles
Xybix’s Eagle Line dispatch consoles have been taking over comm centers and PSAPs for over a year now, but why are these consoles here to stay? Let me help you experience the Eagle Difference.

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Topics: Health, Accessories, Features, Communications Center, Climate Control

Stress and Burnout for 911 Dispatch: Tips to Stay Healthy

Posted by Susanne Lottie on Jun 5, 2019 10:40:17 AM

There is no doubt that the duties of beingOffice burnout
a 911 dispatcher in the United States are demanding and intense. There are over 240 million calls made to 911 each year, and each one of those callers needs the person on the other end of the line to be calm, collected, and efficient.

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Topics: Health, QUICK TIPS, Human Interest, Morale, Stress

Ergonomics & Your Health: Preventative Best Practices You Can Start Today

Posted by Kanesha Patrick-Robinson on Apr 15, 2019 2:34:35 PM

Poor Ergonomics and Tips to ImprovePoor ergonomics can have serious health consequences. But what constitute poor ergonomics? Most of us are probably doing something right this moment that could be causing harm to our bodies. Let's take a look at some common ergonomic issues, how they might be impacting our health and some best practices you can start implementing right now:

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Topics: Health, Ergonomics, QUICK TIPS, Monitors, Lighting, Eye Strain, Standing Desks

3 Ways You Can Beat The Mid-Day Wall

Posted by Kristen Nielsen on Apr 12, 2019 11:17:00 AM

Regardless if you work a traditional 9-5 or a 12 hourHitting the MidDay Wall night shift, its likely you know what hitting the midday wall feels like! Your day probably starts off with a cup of coffee or energy drink, then you're  feeling pretty good, and ready to conquer the day. Next, is lunch, hopefully giving you a chance to step away or maybe you're forced to eat at your desk and as the day wears on, it happens… the wall! That drowsy feeling you get every afternoon with several hours left on the clock.

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Topics: Health, Human Interest, Morale, Stress, Command & Control

Prevent Pain & Injury: Hip Flexor Exercises for 911 Dispatch

Posted by Heather Brown on Sep 21, 2018 10:43:20 AM

StretchingOuch! My hip hurts, my back hurts, my hip and back - OUCH! What is wrong? What have I done to myself now? Have you ever said this to yourself? I know I have on a daily basis and I am sick of it!

It all started with pain in my neck and shoulder area and I attributed it, like most people, to to stress. I carry everything in my shoulders. Fast forward a few months, now, my hips and lower back ache. What can I blame that on? I know exactly where to point the finger... at myself. I mean, I am physically active, but my activities are not done with proper preparation. Where am I going with this you ask? Let’s talk about hip your flexors!

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Topics: Health, Human Interest, Standing Desks, Morale, Stress

911 Dispatch Public Safety Partners Making Waves in the Industry

Posted by Kathleen Utley on Jul 16, 2018 10:43:16 AM

giphyI must start off by saying that I am extremely proud to be a part of such an amazing community within the public safety industry. I was inspired to write this blog by those I feel who are making a difference within the 911 community. Specifically, those who are closest to me are my friends behind Operation 10-8, 911 Training Institute, Within the Trenches, and Kim Turner, LLC.

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Topics: Health, Human Interest, Morale, Stress

When to Consider Updating Your Control Room Consoles (Don't Let Them Go To The Dinosaurs)

Posted by Megan Yartz on Jun 29, 2018 2:42:34 PM

http://www.jurassicworld.com/videos/tension-control-roomEver feel like you are stuck in a scene from The Twilight Zone or Jurassic Park while working a 12-hour shift? Everything is evolving and changing around you, yet somehow you are still stuck behind this massive, uncomfortable, and archaic platform called a control room console.

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Topics: Health, Ergonomics, Command Center Console Furniture, Operation Centers, Stress, Command & Control