With all the hype about sit to stand desks and how "sitting is the new smoking." It makes a person wonder, "what are the benefits of switching from a fixed height desk to a height adjustable desk?" That's a great question! And if you are looking to make a case for height adjustable furniture in your office or work environment, use this blog as a resource, ammunition for your cause, post it in your break room, or email it to your boss! Whatever you use it for, I hope you'll find the information valuable and useful.